Weigh In record (no journal entry) for 11 October 2020
|
56 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1332 kcal
|
Fat: 35.91g | Prot: 55.99g | Carbs: 201.69g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Roti Isi (Campur Kering, Komersial), Sari Roti Roti Tawar (1), Ikan Asin, Nasi Tiwul, Sawi. Lunch: Saus Tomat, Bakso Ikan, Jambu Air, Tempe Goreng, Buah Anggur, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), Telur Dadar. Dinner: Sari Roti Roti Tawar (1), Kue Bolu, Roma Malkist Coklat, Bakso Ikan, Kubis, Wortel, Sawi. Snacks/Other: Sosis Ayam, Jambu Air, Jambu Air, Gula Merah, Roma Malkist Coklat, Jambu Air. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salwaput's Weight History
|