Weigh In record (no journal entry) for 11 October 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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686 kcal
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Fat: 33.22g | Prot: 34.76g | Carbs: 67.60g.
Breakfast: Buah Pir. Lunch: Ikan Wader, Tahu Bacem, Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak. Dinner: Yakult Yakult, Nutrijell Jelly Powder Coklat. more...
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Losing 0.5 kg a Week
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thalia citraaz's Weight History
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