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leanwitheesha
Journal
11 Oct 20
leanwitheesha's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
50.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
569 kcal
Fat: 18.82g | Prot: 30.92g | Carbs: 73.09g.
Breakfast:
Beans Beans Porridge, Nigerian Yam Porridge.
Lunch:
Corn.
Dinner:
Beans Beans Porridge, Nigerian Yam Porridge.
Snacks/Other:
Bournvita Bournvita .
more...
1591 kcal
Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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leanwitheesha's Weight History
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