seozkal's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

100.8 kg Lost so far: 10.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1009 kcal

Fat: 46.43g | Prot: 104.62g | Carbs: 40.39g. Lunch: Siyah Zeytin, Tombik Piliç Salam, Yumurta Beyazı, Pişmiş Yumurta Sarısı, Tahsildaroğlu Eski Kaşar. Dinner: Yeşil Mercimek Salatası, Tavuk Köfte, Hafif Tavuk Eti (Kavurma), Zeytinyağlı Pırasa. more...

1482 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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seozkal's Journal, 11 Oct 20

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