Weigh In record (no journal entry) for 11 October 2020
|
73.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
248 kcal
|
Fat: 1.92g | Prot: 10.41g | Carbs: 45.93g.
Breakfast: Campofrío Jamon de Pavo, Mercadona Pan Centeno, 黑咖啡, Bezoya Agua. Lunch: 洋葱, 蕃茄, 意大利面条. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliesasi's Weight History
|