Weigh In record (no journal entry) for 11 October 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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781 kcal
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Fat: 46.70g | Prot: 28.31g | Carbs: 64.52g.
Breakfast: Zeytin, Salatalık, Omlet Yumurta veya Karışık Yumurta. Dinner: Salatalık, Pirinç Pilavı, Karnıyarık, Zeytin. more...
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Losing 0.7 kg a Week
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arap sukru's Weight History
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