Weigh In record (no journal entry) for 11 October 2020
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1771 kcal
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Fat: 81.30g | Prot: 80.57g | Carbs: 175.29g.
Breakfast: Reçel Konserveleri, Soğanlı Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri , Aknaz Burger Peynir, Namet Macar Salam, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği, Uno Çok Tahıllı Ekmek. Dinner: Adana Durum. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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steady weight
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b.ozgurkacar's Weight History
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