Weigh In record (no journal entry) for 11 October 2020
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89 kg
Lost so far: 6.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1033 kcal
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Fat: 49.94g | Prot: 54.23g | Carbs: 90.88g.
Breakfast: Кофе с Сахаром, Кавказский Долгожитель Айран, Поджаренный Белый Хлеб. Lunch: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Яйцо, Салат из Помидоров. Snacks/Other: Сухари, Сметана 15%, Творог 9%. more...
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Losing 2.1 kg a Week
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Fatlma009's Weight History
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