Weigh In record (no journal entry) for 11 October 2020
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55.6 kg
Lost so far: 9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1726 kcal
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Fat: 59.19g | Prot: 58.23g | Carbs: 235.10g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Il Granaio Torta Sbrisolona, Crema Pasticcera, Patate al Forno, Le Conserve della Nonna Salsa Verde, Salame, Pane Bianco, Focaccia Genovese, Orogel Verdure Gratinate , Caffè Espresso. Dinner: Findus Minestrone Tradizione, Uva Bianca. more...
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289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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