Weigh In record (no journal entry) for 11 October 2020
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60.4 kg
Lost so far: 29.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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302 kcal
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Fat: 15.87g | Prot: 8.50g | Carbs: 29.54g.
Breakfast: Koska Tahin, Hünnap Keçiboynuzu Özü, Ceviz, Kelly's Fitness Club Yulaf Ezmesi. more...
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Losing 0.9 kg a Week
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yagmurrrmujde's Weight History
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