Weigh In record (no journal entry) for 11 October 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1402 kcal
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Fat: 43.60g | Prot: 52.26g | Carbs: 201.16g.
Breakfast: Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Mr. Bread Roti Tawar Gandum. Lunch: Indomart Tempe Mendoan, Cooked Green Papaya, Vegetable Oil, Boiled Egg, Nasi Putih, SuperIndo Beras Merah. Dinner: Vegetable Oil, Sushi, Tuna Sushi. Snacks/Other: Fuji Apples. more...
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Losing 5.6 kg a Week
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anandafelton's Weight History
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