Weigh In record (no journal entry) for 11 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1467 kcal
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Fat: 34.02g | Prot: 42.29g | Carbs: 196.94g.
Breakfast: セブンイレブン ポテトサラダ, コーヒー. Lunch: ビール, ちらし寿司. Dinner: ビール, 薄い生地のチーズピザ. Snacks/Other: スイカ. more...
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steady weight
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Rec_MY53.'s Weight History
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