Weigh In record (no journal entry) for 11 October 2020
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56.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1509 kcal
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Fat: 35.34g | Prot: 89.14g | Carbs: 180.82g.
Breakfast: Красное Яблоко, Помидоры, Мёд, Эмиль Творог 0,5%, Ржаной Хлеб, Оливковое Масло, Жареное Яйцо без Жира. Lunch: Вареники, Babyfox Молочный и Белый Шоколад. Dinner: Jacobs Кофе, Банан, Эмиль Творог 0,5%. Snacks/Other: Виноград, Котлета Домашняя, Пиво. more...
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Losing 4.9 kg a Week
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alina02.12.97's Weight History
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