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kritikajain25
Journal
11 Oct 20
kritikajain25's Journal, 11 Oct 20
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After a month of laziness, started with my workouts and healthy eating again. And results didn't let me down😁🤗
1.2 kgs down in 10 days.🤸🏻♂️
75.5 kg
Lost so far:
36.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
775 kcal
Fat: 22.41g | Prot: 30.25g | Carbs: 137.90g.
Breakfast:
Tomato Sandwich, Chai Latte.
Lunch:
Wheat Chapati, Mangodi, Whole Milk Plain Yoghurt.
Dinner:
Wheat Chapati, Bean Sprouts, Whole Milk Plain Yoghurt, Hommade Ghiya.
more...
1712 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 0.9 kg a Week
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kritikajain25's Weight History
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