Weigh In record (no journal entry) for 11 October 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1488 kcal
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Fat: 49.35g | Prot: 90.38g | Carbs: 163.15g.
Breakfast: Грецкие Орехи, Вареное Яйцо, Фисташки, Зенченко Сметана 15%, Эмиль Творог 5%. Lunch: Баклажаны Тушеные, Огурец (без Кожуры), Икра Красная, Форель, Националь Бурый Рис. Dinner: Форель, Националь Бурый Рис. more...
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Losing 2.1 kg a Week
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azazelka84's Weight History
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