Weigh In record (no journal entry) for 11 October 2020
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62 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1015 kcal
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Fat: 44.59g | Prot: 49.34g | Carbs: 106.29g.
Breakfast: Buah Naga. Lunch: ABC Saus Sambal , Buah Naga, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Nasi Putih. Dinner: Indomie soto telor kol. more...
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Losing 0.3 kg a Week
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noykinoyyy's Weight History
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