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apm1308
Journal
11 Oct 20
apm1308's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
90 kg
Lost so far:
4 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
842 kcal
Fat: 4.80g | Prot: 21.10g | Carbs: 179.50g.
Breakfast:
Putih Telur Matang, Nasi Putih, ABC Saus Sambal, Bango Kecap Manis.
Lunch:
Tumis Caisimn/Sawi Hijau, Nasi Putih.
Dinner:
Tumis Caisimn/Sawi Hijau, Nasi Putih.
Snacks/Other:
Khong Guan Cream Crackers.
more...
2306 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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apm1308's Weight History
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