tharding's Journal, 14 Dec 10

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Three pounds to go until I reach my final GOAL!

73.9 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2010:

1171 kcal

Fat: 34.69g | Prot: 63.53g | Carbs: 156.64g. Breakfast: Oikos Greek Yogurt, Blueberries. Lunch: pork , whole grain bread. Dinner: cinnamon bun, meatloaf. Snacks/Other: kiwi, pineapple. more...

2461 kcal

Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 1.6 kg a Week

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tharding's Journal, 14 Dec 10

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tharding's Weight History