Weigh In record (no journal entry) for 10 October 2020
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66.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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357 kcal
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Fat: 23.73g | Prot: 31.95g | Carbs: 5.90g.
Breakfast: Amêndoas, Amêndoas, Amêndoas, Qualitá Nozes sem Casca, Amendoim com Casca (Casca Não Consumida), Amêndoas, Amêndoas, Amêndoas. Lunch: Sashimi de Salmão, Sashimi de Salmão, Sashimi de Salmão. more...
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Losing 0.4 kg a Week
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maemaeds's Weight History
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