Weigh In record (no journal entry) for 10 October 2020
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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4228 kcal
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Fat: 104.35g | Prot: 194.21g | Carbs: 609.42g.
Breakfast: Peito de Frango Cozido (Thiago), Marilan Biscoito Cream Cracker, DIA Leite Integral. Lunch: Arroz Branco (Cozido), Laranjas, Hellmann's Maionese, Peito de Frango Cozido (Thiago). Dinner: Marilan Biscoito Cream Cracker, DIA Leite Integral, Toddy Toddy, Nutry Barra de Cereal Morango com Chocolate. Snacks/Other: Carboidrato, Dia Farinha de Trigo Dia, Pêssegos, Toddy Toddy, Hellmann's Maionese, Arroz Branco (Cozido), Sadia Bacon , Peito de Frango Cozido (Thiago), Ovo, Yoki Milho para Pipoca, DIA Leite Integral. more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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