Weigh In record (no journal entry) for 10 October 2020
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76.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1018 kcal
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Fat: 31.21g | Prot: 57.51g | Carbs: 123.03g.
Breakfast: Pão Branco, Galão, Pingo Doce Queijo Flamengo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco (Curto, Cozido) , Atum. Snacks/Other: Pingo Doce Iogurte Liquido Stracciatella/Menta, Pingo Doce Pão de Leite tipo Brioche, Pingo Doce Queijo Flamengo. more...
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Losing 0.2 kg a Week
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 Comments
10 Oct 20 by member: flpms
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paulinho933's Weight History
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