Weigh In record (no journal entry) for 10 October 2020
|
83.4 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2261 kcal
|
Fat: 74.79g | Prot: 64.61g | Carbs: 277.32g.
Breakfast: Coffee, Plain Yogurt, Metamucil Apple Crisp Fibre Wafers, Kellogg's All-Bran Buds, Grapes (American Type, Slip Skin) , Asian Pears . Dinner: Cooked Brussels Sprouts (from Fresh), Beer, Baked Potato Stuffed with Sour Cream (Peel Eaten), Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: President's Choice Milk Chocolate, Bananas , President's Choice Milk Chocolate. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BCTrucker1's Weight History
|