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savvithapa
Journal
10 Oct 20
savvithapa's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1341 kcal
Fat: 40.85g | Prot: 59.73g | Carbs: 191.27g.
Breakfast:
Kraft Smooth Peanut Butter, Dempster's Whole Grain Bread, Dempster's Whole Grain Bread.
Lunch:
Tim Hortons Chipotle Chicken Grilled Wrap.
Dinner:
Lentil Soup, Roti, Roti, Roti.
Snacks/Other:
Kashi Seven Grain with Quinoa.
more...
2033 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 14.4 kg a Week
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savvithapa's Weight History
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