Weigh In record (no journal entry) for 10 October 2020
|
95.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 October 2020:
|
1929 kcal
|
Fat: 99.88g | Prot: 89.05g | Carbs: 164.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar. Lunch: Schneider's Chicken Breast Fingerlings. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Ritz Crackers, Cracker Barrel Old Cheddar Slices, Mott's Clamato Juice. more...
|
|
2450 kcal
|
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|