Weigh In record (no journal entry) for 10 October 2020
|
90.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2033 kcal
|
Fat: 57.64g | Prot: 109.55g | Carbs: 275.87g.
Breakfast: Сильпо Судак (Свежий), Novus Чиабатта Темная, President Сметана 15%. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: На Здоровье Молоко 0,5 Жирности, Grapes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|