Weigh In record (no journal entry) for 10 October 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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472 kcal
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Fat: 25.39g | Prot: 16.85g | Carbs: 49.01g.
Breakfast: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Nescafe Classic, Normal Kahve, Karnıyarık, Bulgur (Pişmiş). more...
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Losing 2.1 kg a Week
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ayşegülduman's Weight History
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