Weigh In record (no journal entry) for 09 February 2009
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1413 kcal
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Fat: 29.27g | Prot: 62.05g | Carbs: 233.90g.
Breakfast: water, clover honey, sun maid, old fashioned oatmeal. Lunch: water, california blend, Chicken Stock Cubes (Dry, Dehydrated), Crunchy Peanut Butter, banana, fat free milk. Dinner: water, stove top, guerrero, chicken breast. Snacks/Other: tea, benefit, Caramel Delight Cereal, sun-maid. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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