Weigh In record (no journal entry) for 10 October 2020
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124.8 kg
Lost so far: 37.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1236 kcal
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Fat: 54.24g | Prot: 127.21g | Carbs: 55.01g.
Breakfast: Burgers Smokehouse Hickory Smoked Ham, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). more...
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Gaining 4.6 kg a Week
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lumber_slayer's Weight History
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