Weigh In record (no journal entry) for 10 October 2020
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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922 kcal
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Fat: 28.82g | Prot: 42.64g | Carbs: 93.30g.
Lunch: Butter Croissants , Tim Hortons Iced Capp (Medium). Dinner: M&M Meat Shops Bite Size Breaded Chicken Breast, Gardein Barbeque Riblets. Snacks/Other: Beer. more...
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Losing 0.3 kg a Week
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