Weigh In record (no journal entry) for 10 October 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1545 kcal
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Fat: 60.03g | Prot: 123.38g | Carbs: 129.94g.
Breakfast: Kacang Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Asin, Tahu Goreng, Tumis Kangkung, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Martabak Keju. more...
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Losing 1.0 kg a Week
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rezaftrni's Weight History
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