|
here. let's start here. been a long time and let myself go. so let's start here
|
109.7 kg
Lost so far: 15.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2185 kcal
|
Fat: 134.91g | Prot: 92.21g | Carbs: 146.70g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Food Club Large Egg, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Marketside Decadent Oatmeal Raisin Cookie, Marketside Decadent Oatmeal Raisin Cookie, McDonald's French Fries (Small), McDonald's McDouble (No Bun), McDonald's McChicken. Dinner: American Heritage Cheddar Shredded Cheese, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Pepperoni, Farm Stand Apple Cider Donut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|