greecy's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020

87.4 kg Lost so far: 16.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

778 kcal

Fat: 57.14g | Prot: 34.05g | Carbs: 37.86g. Breakfast: Peta Caseira Biscoito de Polvilho. Lunch: Moqueca de Peixe. more...

2588 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 0.5 kg a Week


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greecy's Weight History