Weigh In record (no journal entry) for 10 October 2020
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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988 kcal
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Fat: 49.52g | Prot: 33.58g | Carbs: 105.64g.
Breakfast: Bozbeyi Ezine Peynir, Çay Şekerli, Ekmek, Yumurta Omleti. Lunch: Mandalina, Ayran, Biber Dolması. more...
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Losing 0.9 kg a Week
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berfinakar's Weight History
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