Weigh In record (no journal entry) for 10 October 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1312 kcal
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Fat: 63.84g | Prot: 89.40g | Carbs: 109.88g.
Lunch: Boiled Egg, Rumah Makan Sederhana Rendang, Potatoes (Flesh Without Skin, with Salt, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Watermelon, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Snacks/Other: Regular Tofu (with Calcium Sulfate) , Good Day Vanilla Latte, Peanuts (with Salt, Boiled, Cooked). more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 3.5 kg a Week
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alexandereyn's Weight History
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