Weigh In record (no journal entry) for 10 October 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1215 kcal
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Fat: 15.59g | Prot: 101.04g | Carbs: 170.81g.
Breakfast: Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Cracotte Cracotte au Froment, Bonne Maman Confiture Fraises. Lunch: Picard Glace à l'eau Tutti Frutti, Pâtes (Cuites), Carrefour Rumsteak. Dinner: Carrefour Rumsteak. Snacks/Other: Knorr Soupe Poule aux Vermicelles, Coca-Cola Coca-Cola Zéro (Canette), Melon, Pomme Golden, Nesquik Chocolat Chaud. more...
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Losing 0.3 kg a Week
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