김노셈's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020

72.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1258 kcal

Fat: 28.85g | Prot: 50.79g | Carbs: 202.72g. Breakfast: 케일주스, 토마토계란. Lunch: 집밥. Dinner: 콩물, 집밥. more...

2217 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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김노셈's Weight History