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gestern gut gegessen
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92 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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718 kcal
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Fat: 22.17g | Prot: 45.39g | Carbs: 78.28g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Orangen, Aldi Trauben Kernlos, Aldi Bio Kürbiskernbrot, Butter, REWE Bio Emmentaler, Scitec Nutrition 100% Whey Protein Professional. more...
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4579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Hiking - 4 hours. more...
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Gaining 1.4 kg a Week
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