Weigh In record (no journal entry) for 10 October 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1084 kcal
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Fat: 29.96g | Prot: 58.90g | Carbs: 142.65g.
Breakfast: Bimbo Pão de Forma , Manteiga de Amendoim. Lunch: Carne de Vaca Picada (85% Magro / 15% Gordo), Esparguete (Cozido). Dinner: Bolo de Chocolate, Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Continente Bolacha Integral, Nestlé Cereais Integrais Fitness , Maçã, Mimosa Iogurte Aroma Morango. more...
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Losing 0.7 kg a Week
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maffas28's Weight History
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