Rig4dive's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1493 kcal

Fat: 71.88g | Prot: 83.89g | Carbs: 124.86g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Wawa Turkey & Bacon Wrap. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2000 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 2.5 kg a Week

6 Supporters Support

Comments

Down 8 ounces good job

10 Oct 20 by member: jenny3781


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Rig4dive's Journal, 10 Oct 20

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