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seozkal
Journal
10 Oct 20
seozkal's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
100.2 kg
Lost so far:
10.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1789 kcal
Fat: 91.21g | Prot: 51.31g | Carbs: 196.50g.
Lunch:
Siyah Zeytin, Beyaz Ekmek, Menemen.
Dinner:
Siyah Zeytin, Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Katmer, Patatesli Börek.
Snacks/Other:
Patatesli Börek.
more...
1052 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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seozkal's Weight History
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