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janetofnq
Journal
24 Aug 13
janetofnq's Journal, 24 Aug 13
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Weigh In record (no journal entry) for 24 August 2013
84.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2013:
798 kcal
Fat: 42.95g | Prot: 39.03g | Carbs: 64.20g.
Breakfast:
Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Coffee with Skim Milk, Coleslaw, Rotisserie Chicken, Deep Fried Potato French Fries (from Frozen).
Dinner:
Rapeseed Oil, Onions, Carrots.
Snacks/Other:
Pink Lady Apples.
more...
2100 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janetofnq's Weight History
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