Weigh In record (no journal entry) for 10 October 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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647 kcal
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Fat: 20.56g | Prot: 40.40g | Carbs: 76.69g.
Breakfast: Apples (Without Skin) , Boiled Egg. Lunch: Boiled Egg, Boiled Sweetpotato (without Peel). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Belvita Belvita Breakfast. more...
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Gaining 0.1 kg a Week
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rizzafit's Weight History
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