Weigh In record (no journal entry) for 10 October 2020
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59.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1897 kcal
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Fat: 69.15g | Prot: 143.87g | Carbs: 192.86g.
Breakfast: Aha Vollmilch Laktosefrei, Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Chiefs Choco Mountain Protein Pudding. Lunch: Ghiott Ghiottini, Plum, Dulano Pouletbrust, Lavalia Lavas Flatbread, Egg, Bell Peppers, Tomatoes, Cucumber. Dinner: Oreo Oreo Original, Snickers Snickers Protein, Halo Top Vanilla Bean, Ovomaltine Crunchy Roll, Plum, Extra Virgin Olive Oil, Avocado, Carnesi Truten Mini-Steaks, You Mozzarella, Tomatoes, Broccoli, Eggplant. more...
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Losing 12.6 kg a Week
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Dimitri.litvin's Weight History
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