Weigh In record (no journal entry) for 10 October 2020
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107.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1213 kcal
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Fat: 37.18g | Prot: 70.13g | Carbs: 145.03g.
Breakfast: Ceviz, Pekmez, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Balığı, Salatalık (Soyulmuş), Domatesler, Marul. Dinner: Knorr Analı Kızlı Çorba, Et Döner, Ayran. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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3250 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Shoveling - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 7.7 kg a Week
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leonardeuler's Weight History
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