Weigh In record (no journal entry) for 10 October 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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638 kcal
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Fat: 21.50g | Prot: 73.94g | Carbs: 34.63g.
Breakfast: Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Muratbey Topi Peynir, Yeşil Çay. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mevsim Salata, Balık. Snacks/Other: Kuru Kayısı, Danone Activia Sade. more...
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2660 kcal
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Exercise:
Housework - 2 hours, RPM - 1 hour, Grocery Shopping - 1 hour, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hercaili's Weight History
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