Weigh In record (no journal entry) for 10 October 2020
|
44.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
990 kcal
|
Fat: 48.85g | Prot: 54.17g | Carbs: 86.78g.
Breakfast: Real Pharm Masło Orzechowe, Jajko, Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Marchewki. Lunch: Cynamon, Marchewki, Piątnica Bio Serek Wiejski. Dinner: Jabłko, Lidl Hummus z Czarnuszką, Oliwa z Oliwek, Marchewki. Snacks/Other: Zupa Jarzynowa, Sos Pesto, Lindt Czekolada Gorzka 85%, Kasza Gryczana, Mąka Owsiana. more...
|
|
1119 kcal
|
Exercise:
Grocery Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spearheart's Weight History
|