Weigh In record (no journal entry) for 10 October 2020
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102 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1873 kcal
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Fat: 39.70g | Prot: 56.53g | Carbs: 274.24g.
Breakfast: Colussi Oswego, Cappuccino con Pochi Grassi, Zucchero. Lunch: Crownfield Choco Rice , Jagermeister Amaro, Caffè Espresso, Banana, Buitoni Crostino Dorato, Fagiolini Bolliti, Land Stracchino. Dinner: Jagermeister Amaro, Consilia Choko Rice, Heineken Birra, Trattoria Alfredo Pizza Margherita . Snacks/Other: Centrifuga, Centrifuga, Uva Bianca. more...
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3440 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Sexual Activity - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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