Weigh In record (no journal entry) for 10 October 2020
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58.2 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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641 kcal
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Fat: 36.55g | Prot: 45.94g | Carbs: 28.08g.
Breakfast: Lemon, Chia Seed. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Khong Guan Superco. more...
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Gaining 0.5 kg a Week
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nabilarmz's Weight History
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