Bob2012's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

78.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

3029 kcal

Fat: 109.55g | Prot: 72.13g | Carbs: 437.76g. Breakfast: Bułka Pszenna, Coffee with Sugar. Lunch: Herbata Mrozona, Zupa Ziemniaczano-Porowa. Dinner: Tortilla Corn Chips, Rosół. Snacks/Other: Czekolada Mleczna, Baton Musli z Maliną. more...

2733 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...

Losing 4.2 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 23 Aug 13

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Bob2012's Weight History