Weigh In record (no journal entry) for 10 October 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2928 kcal
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Fat: 68.72g | Prot: 222.53g | Carbs: 340.75g.
Breakfast: Alesto Noci, Myprotein Impact Whey Protein Natural Vanilla , Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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